Cherries: The New Antioxidant “Super Fruit”

Cherries are not only good for you, but they’re also on trend as a homegrown “Super Fruit.” Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers. Cherries contain beta carotene, vitamin C, iron, …

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Did You Know? Some Strawberry Facts!

Strawberries taste great and are a nutrient-dense food. One cup of strawberries contains 45 calories that is high in vitamin C. Along with the vitamin C, you get antioxidants, which are nutrients that fight free radicals. Free radicals are the by-products of cells that can cause damage to the body. Strawberries also contain manganese, folic …